BREAST IS BEST FOR YOUR BABY'S IMMUNE SYSTEM

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Article Summary

During the final weeks of pregnancy, it's important to keep eating well, in order to build up your energy and endurance levels for labour. Once your baby arrives, your colostrum or first milk will provide them with all the nutrients they need plus it's the best way to boost their immune system. FOOD TALK

Topping up your reserves, and a thumbs up for breastfeeding

THE MILK PRODUCTION LINE

Look after your energy reserves as you head towards the birth by eating well and resting lots.
Your body uses up a great deal of calories and nutrients to produce breast milk, so make sure that you stick to the dietary guidelines right up to the birth and throughout your nursing period.
Keep a check on your fluid intake - you don’t want to get constipated at this late stage. Keep a bottle of water by the bed and try to drink fluid after every visit to the loo.
Finally, though you may not feel like eating anything once your labour starts, try to have at least one or two snacks, even if it is only dried fruit, cereal or a yoghurt drink, as you will need keep your energy up.

THREE DAYS EQUALS PROTECTION FOR LIFE

The benefits of breast milk cannot be stressed enough. Even if you do not intend to nurse this child, or you experience difficulties breastfeeding your newborn, try at least to let your infant suckle for the first few days so that she can profit from your invaluable colostrum. This golden liquid is a unique food source, packed with high levels of protein, minerals, fats and vitamins, as well as vital antibodies that help protect your newborn from infection during her first weeks of life. These also contribute to building a strong immune system for the future.

Category Tags:

Feeding

Article Tags:

breastfeeding

,

milk